PRE WORKOUT SMOOTHIE

Easy Pre Workout Smoothie

EASY PRE WORKOUT SMOOTHIE

Serving Size: 1
Prep Time: 5 MINUTES
Cook Time:
Total Time: 5 MINUTES

This easy pre workout smoothie is healthy, packed with protein, vegan, and perfect to enjoy as a breakfast or snack before exercise to make the most out of your workout!

Ingredients

  • 1 ripe banana, peeled
  • 1/2 cup frozen blueberries
  • 1 tsp maple syrup
  • 1 tsp cinnamon
  • juice from 1/2 lemon
  • 2 scoops Naked Seed protein powder (or 1-2 scoops of protein powder of your choice, see notes)
  • 1/2 cup unsweetened almond or oat milk

Instructions

  1. Add all ingredients to a blender and blend until completely smooth.
  2. Enjoy 30 minutes before working out for the best benefits (see notes).

Notes

  • Choose from plant-based protein powders, whey protein, collagen, or egg white protein (see under recommended products and use the serving size as indicated on the container).
  • This pre-workout smoothie is best for if you have a shorter amount of time to exercise or you are performing a fast high-intensity workout of shorter duration.
  • If you are planning a longer duration workout (such as a 10km run, or another intense endurance activity of 1 hour or more, add 1/4 cup of whole grain rolled oats to your smoothie for slower digesting carbohydrates that provide longer-lasting energy)

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 305Total Fat: 3ggCarbohydrates: 56ggFiber: 12ggSugar: 26ggProtein: 22gg